![Benefits & Pitfalls Of Pole Dance Fitness, And A Creative 20-Minute Core & Flexibility Workout For Those Of Us That Don't Have Access To A Pole | candies & crunches Benefits & Pitfalls Of Pole Dance Fitness, And A Creative 20-Minute Core & Flexibility Workout For Those Of Us That Don't Have Access To A Pole | candies & crunches](https://candiesandcrunches.files.wordpress.com/2014/01/a-quick-guide-to-healing-bruises.jpg)
Benefits & Pitfalls Of Pole Dance Fitness, And A Creative 20-Minute Core & Flexibility Workout For Those Of Us That Don't Have Access To A Pole | candies & crunches
![Just took my first pole dancing class - is this normal? (Also do you get less of this with time?) : r/poledancing Just took my first pole dancing class - is this normal? (Also do you get less of this with time?) : r/poledancing](https://i.redd.it/ebsxujcddwg71.jpg)
Just took my first pole dancing class - is this normal? (Also do you get less of this with time?) : r/poledancing
![Just started inverting...bruise count up to 103 as of tonight so thought I'd show off my hot legs to you all! : r/poledancing Just started inverting...bruise count up to 103 as of tonight so thought I'd show off my hot legs to you all! : r/poledancing](https://preview.redd.it/yxssvh4q7de01.jpg?auto=webp&s=6f71c2d565fe4261d2db11355860bf1fc95d361b)
Just started inverting...bruise count up to 103 as of tonight so thought I'd show off my hot legs to you all! : r/poledancing
![Pole Dancing Bruises: I went to my first pole dancing lesson and came back with huge bruising, swelling and pain on my shins. Is this normal? I feel like I can't touch Pole Dancing Bruises: I went to my first pole dancing lesson and came back with huge bruising, swelling and pain on my shins. Is this normal? I feel like I can't touch](https://i.redd.it/pole-dancing-bruises-i-went-to-my-first-pole-dancing-lesson-v0-6e9shp44fkp91.jpg?width=4000&format=pjpg&auto=webp&s=a3c4d73cd4d0a86b3067f5bc474a48c3a727fddc)